6:30 am – I wake up, without an alarm. My body is on a routine. It seems, that circadian rhythm is a real thing. I…
November 14th 2017 5:30 am—alarm goes off, I hit snooze 5:40 am—alarm goes off, I hit snooze 5:50 am—alarm goes off, I hit snooze 5:56…
6:00-8:30 My alarm went off @ 6:02. I didn’t actually get out of bed until 6:43, like usual. I spent about 10 minutes on social…
3 am: Randomly awaken in the middle of the night and watch national news until I get sleepy again. 8am: Woke up much later than…
Tuesday, November 14, 2017 Day Diary 1 5:15 Think my alarm went off- look at FitBit to see real time, roll back over 5:30 Alarm-…
Day Diary Nov 14 2017 5:44-7: Alarm goes off at 5:30; I hit the snooze twice. At 5:44 I get up just as Bruce Hornsby’s…
9:30 am Woke up, D. is laying close to me. That is surprising because she usually leaves the bed and sleeps in another part of…
Sunday 2/28 Diary 8:00 alarm goes off. I enjoy waking up when the sun is shining through the window. We’ve got a golf recruit on…
5:15am >> Dogs woke me up barking, but I stayed in bed. 6:15am >> got up after dogs were still barking. Fed everyone, let everyone…
Trake Tuesday 2/23 Diary 8:00 alarm is set but I bump it back to 9. I’ve got some stuff to do this morning but I…